David Wood

·May 1, 2026

I was out for a week. Here's what I came back with. Hey, Quick update — I'm back on my normal schedule. I mentioned this yesterday but I had a back injury that took me decently out of it for most of the last week. It's healed up to a manageable place — inversion table, yoga twice a day (morning and evening), and a lot of being still and thinking. Funny thing about being forced to slow down: it …